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Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Stre…

Commonly referred to by readers as an “exercise Bible,” Overcoming Gravity is a comprehensive guide that provides a gold mine of information for gymnastics and bodyweight strength training within its nearly 600 pages.

Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. With a highly systematic approach, he delves into the physiology behind strength training equips the reader to adequately prepare their body for the rigors…

Overcoming Gravity

ISBN 10 : 0990873854
ISBN 13 : 9780990873853


Overcoming Gravity

ISBN 10 : 1467933120
ISBN 13 : 9781467933124

Update: Overcoming Gravity digital edition (PDF) is available in the store on the Eat Move Improve website. Additionally, Overcoming Gravity is now available on UK and European Ama..


ISBN 10 : 9780991042104
ISBN 13 : 0991042107

**Winner of "Best New Adult" and "Best Series" in the 2014 eFestival of Words - Best of Independent eBook Awards** When Rena finds herself nose-to-chest with the campus outcast, sh..

Complete Calisthenics

ISBN 10 : 1905367546
ISBN 13 : 9781905367542

Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, a..

You Are Your Own Gym

ISBN 10 : 9780345528599
ISBN 13 : 034552859X

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilit..

Parkour Strength Training

ISBN 10 : 1517670896
ISBN 13 : 9781517670894

In Parkour Strength Training, you will learn how to: - Accelerate your athletic development with three fundamental bodyweight exercises - Promote the flexibility and mobility neces..

Free Style

ISBN 10 : 1628600209
ISBN 13 : 9781628600209

Everyone cares about physical performance and the fitness industry offers an infinite number of solutions to improve it. But who has the best solution and how do we know if and how..

Stretching And Flexibility

ISBN 10 : 1877020079
ISBN 13 : 9781877020070

Whether you?re an office worker wondering how to stretch that tight spot between your shoulders and neck,a martial artist wanting to do side-splits, a weekend athlete aiming to ach..

The Practice Of Natural Movement

ISBN 10 : 1628600233
ISBN 13 : 9781628600230

Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: w..

The 15 Second Handstand

ISBN 10 : 0692232605
ISBN 13 : 9780692232606

The 15-Second Handstand: A Beginners Guide is the ANSWER to the questions we all really have about the handstand. It is the ONLY book on the market to address the big handstand pro..